Hair Care

Long silky beautiful hair is every girl's asset, but we all face great difficulty to retain the charm of our hair. Beautiful hair is a blessing but hair problem is a curse. Hair care tips create magic and turn our lifeless hair magically beautiful. Many of us are not aware of the Hair care regimen that can be undertaken which is beneficial for the growth, length and texture of hair.

Tips for hair care vary from person to person as the hair texture of each and every person is different. Some of the well-know tips include regularly oiling hair before bath, application of hair conditioner after washing hair, trimming hair to remove split ends, head massage for blood circulation in the head and tying the hair in a ponytail or braid to avoid unwanted hair breakage and hair fall.

Hair Problems

There are different types of hair problems which a girl has to grow through. Often you will find due to extreme problems you have had to cut your tresses with a heavy heart. But you can avoid that by taking daily care of your hair. Some common problems which woman face are hair loss, dandruff, rough and dry hair, and split ends. The reason behind these problems can be varied. Unhealthy diet, pollution, excess of natural oil and undernourished hair are the possible reasons your hair is turning lifeless. If you are out in the sun for too long then that can also be a harmful factor for your hair problems. Use a bandana to cover your hair so that it stays protected. Another very common problem one faces is itchy scalp. This may be due to bile reflux, stress, sweat and allergic reactions.

Hair Care at Home

Nowadays there is a sudden rise in the number of parlor and salons. But earlier people used to do their beauty treatments at home only. One does not have enough money to visit the salon to get hair care treatments done. So instead of visiting your nearest salon use some natural hair care remedies which would help you to obtain natural beautiful hair. Boil neem leaves in water and then let the water cool down and then strain the neem leaves. Then rinse your hair with that water. You can mix honey and fresh ginger and store it and then have 1 teaspoon everyday for lustrous hair. You can grind some jasmine roots and pour some lemon juice in the mixture. Use the mixture to wash your hair and scalp. Ensure that your diet contains green vegetables, salads, fruits, milk, and soybean. Another effective hair care tip which you can apply at home is black beans and fenugreek paste two or three times a week.

Hair Care Tips

Agents such as, hair coloring, dandruff and harmful chemicals used in the hair care products damage the hair and causes excess hair fall and makes hair dull and rough. Hair care does not necessarily mean costly trips to the hair salon and undergoing hair treatment. Natural hair care tips, home hair care remedies and various natural and herbal products are of great help when you want to retain the bounce and shine of your hair. The natural hair care products and hair beauty remedies are not harmful to hair. Instead it retains the natural sheen of the hair and improves its hair texture. Here are some quick tips on hair care, which will surely be helpful to you.

• Vinegar mixed in warm water also makes nice conditioner for hair. This will add bounce to your hair and will give it a look full of life.
• Mixture of egg white, 2 teaspoons of castor oil, 1 tsp of glycerin can be applied on hair and scalp. It should be kept for some time and then rinsed off.
• Make a paste of besan and apply it on your hair, keep it for an hour and then wash it with the water drained from cooked rice. After some time, rinse well with a mild shampoo.
•  It is great to massage castor oil in the hair as it helps in speedy hair growth.
• Washing hair with tea liquor once a week conditions the hair and leaves it shining.
• Camphor mixed in coconut is also a great remedy to combat dandruff.
• Use of curd before shampoo can be beneficial as it acts as a moisturizer to your hair. Apply the yoghurt for an hour and then use a mild shampoo to wash it off. And see how your hair gets a new lease of life.
• Use of diluted lemon juice can help in the reduction of dandruff. 
• Do not shampoo your hair everyday it will make your hair rough and dry. Thrice every week is ideal for shampooing your hair. 
• When blow drying your hair use your fingers to untangle the knots before using your comb. 
• For graying hair you can use a solution of gooseberry which should be boiled in four cups of water. Add a pinch of sugar and continue boiling it. Make the mixture so that the quantity is equal to one cup. Then add two cups of mehandi, lemon juice, and egg along with gooseberry solution. Apply this mixture on hair and then wash it after two hours.
• For healthy and shining hair you can condition your hair with beer, curd, and egg. 
• A very important tip for controlling hair loss and thinning is to boil a few hibiscus flowers and coconut oil and then with the filtered water wash your hair.
• Trim your hair every two months to get rid of split ends so that your hair grows long and strong. 
• Go for scalp massages as it induces blood circulation which helps in hair growth.

Beautiful Eyes

Healthy eyes are beautiful eyes. Make no mistake about that. If your eyes are bleary, tired or unhealthy, no amount of make up will make them look good. It is up to us to keep our eyes refreshed and bright. It matters little whether our eyes are big or small or black blue or grey. Healthy eyes are those with clear whites, and the iris is bright and the lids are not granulated. Healthy eyes move easily and lend animation to the whole face.

The modern day lifestyle is more than taking its toll on our eyes. Our eyes are now expected to stare hard and long at the same screen and book for hours together now. Such immobility tenses up the muscles in the eyes and makes them distorted and weary.

• Eye movements work as adequate exercise for the eyes and keep them healthy.
• We all need to consciously move our eyes around as much as possible. Step out into the fresh air ever now and then and take a good look at everything around us. The further we endeavour to see, the better it is for our eyes.
• We also need to rest our eyes. At least twice or thrice a day we need to palm our eyes gently. How do we do this? It's simple. All you have to do is to cup your palms and place them over your eyes. The eyes should nestle in the cup of your palms without actually touching them. After a while your eyes will be able to see a velvety black space. This is a sure sign that your eyes are getting rested.
• Blink your eyes often. Blinking helps moisturise the eyes, which refreshes them and keeps them from getting tired.
• Consume nutritious food. Vitamin A is very good for the eyes. Butter, carrot milk, cod liver oil and other fish foods help keeps the eyes healthy.
• Get adequate sleep. It's crucial to rest the eyes. You must have eight hours of sleep everyday.

Diseases Caused by Excessive Weight Loss

There are a number of diseases caused by excessive weight loss. People in order to become slim go overboard in losing weight and they think eating less in the only way out to make them lose weight easily and get them a slim shape.

But this is a wrong concept and the wrong way of eating habits can only pose severe problems and that could be even more serious than being overweight. When people go for weight loss programs they suddenly decrease their normal food intake and the decreased intake leads to less food absorption causing increased rates of metabolic requirements and a combination of these three sum up only to make the individual weak and susceptible to a number of health disorders which can be very serious at times.

Some of the diseases caused by excessive weight loss are Anorexia and Hyperthyroidism. The disorders caused by excessive weight loss include Bulimia Nervosa and Kwashiorkor. You can go through the page on Weight Loss- Overview to know about the general concept of weight loss.

he diseases caused by excessive weight loss can also include problems endocrine disorders, neoplastic diseases, GI and a several types of psychiatric disorders. Again the diseases caused by excessive weight loss can also be given rise by a number of nutritional deficiencies. The nutritional deficiencies can be of various types. These can include neurologic lesions which in turn can lead to dysphagia and paralysis. There are many conditions which many a times prevent the patient from taking sufficient food. These only result in severe weight loss and make one severely weak. This weakness and malnutrition then again gives rise to a number of other diseases. The conditions which lead to a loss of appetite include ill-fitting dentures, painful oral lesions and loss of teeth. The conditions like fad diets, over exercising and certain drug addictions can also lead to weight loss. Then a number of excessive weight loss diseasesare caused due to this weight loss.

Weight loss is a symptom of a number of chronic diseases. These chronic diseases can include heart failure and several renal diseases. Many a times, weight loss is caused by anorexia. For the diagnosis of the diseases caused by excessive weight loss a thorough investigation of the patient is done regarding his diet history which has been caused by inadequate calorie intake. The patient’s eating habits and his lifestyle is also examined. Also, the recent changes in his food habits, bowel problems and stool types are also checked. Also it is examined if the patient experiences symptoms like vomiting, nausea, or abdominal pain which could indicate GI. Then several other examinations are done and several clinical tests like X-rays to confirm the disease. Several diseases like Adrenal insufficiency, Anorexia nervosa, Cancer, Crohn’s disease, Cryptosporidiosis and Diabetes mellitus can be taken into account for examination.